What is the best technique to use when lifting heavy objects?

The best technique for lifting heavy objects involves keeping the back straight and using the legs to do the lifting. This method allows for the proper distribution of weight and reduces the risk of injury to the back. By bending the legs and keeping the back straight, the lifter engages stronger muscle groups in the legs and hips, providing more power for the lift without straining the spine. This technique also helps maintain balance and stability during the lift, which is crucial when handling heavy or awkward loads.

Using a lifting device is a good practice for heavy or cumbersome objects, but relying on such devices in all situations is not always practical. Maintaining a straight back while lifting ensures that the natural curvature of the spine is preserved, minimizing the chances of back injuries. Adopting proper body mechanics while lifting reinforces safety and efficiency in the workplace or any lifting scenario.